Basic to Advanced Asana Workshops
Workshops are designed to deepen your practice, improve your alignment and develop the art of adjusting. These workshops are designed for those wishing to deepen their practice of the primary series. Advanced asana will be covered, using the Ashtanga primary series as a platform. Lalit will guide students through the series with his renowned teaching style, incorporating traditional Ashtanga, Hatha, Iyengar and yoga Therapy Flow methods. Students will gain knowledge of adjustments and alignment techniques for all major asana in the primary series.
Back Bending Workshop
Designed for those wishing to gain the skills to practice advanced back bends and those wishing to deepen their existing practice. Lalit will safely guide students through various back bends, adjustments and the principles and practice of alignment.
Intensive Hip Opening Workshop
Designed for those wishing to gain the skills to practice advanced hip opening asana and those wishing to deepen their existing practice. Lalit will take you through advanced hip opening asanas, adjustments and principles and practice of alignment. Please note that spaces are limited. Workshops generally fill quickly and typically work off a waiting list. We advise early booking to avoid disappointment.